I'm currently in the early stages of preparing for 2016 USS Strongman Nationals which will be held on June 11th, 2016. My training focus is to continue to get stronger overall, continue adding some size and start working in strongman events again. I'm working with teammate Mike Mastell on my programming.
The shoulder is doing better, but still not 100%. I'm still slowly moving up on the log work.
2.27.16
A. Log clean and press (clean each rep)
4 sets of 5 @ 200#
B. Incline DB Press
3 sets of 8 w/95# DBs
C. Seated DB shoulder press
3 sets of 8 w/70# DBs
D. Tricep Pressdowns
3 sets of 20 on setting 13
E. Barbell Curls
45x8
65x8
75x8
85x8