14 Weeks Out - Deadlifts (VIDEO), 18 in. Deads, Front Squats & GHRs

I'm currently in the early stages of preparing for 2016 USS Strongman Nationals which will be held on June 11th, 2016. My training focus is to continue to get stronger overall, continue adding some size and start working in strongman events again. I'm working with teammate Mike Mastell on my programming.

Today was a great day in the gym. Things felt good and moved fast. No complaints. Just putting in the hard and being consistent.

3.7.16

A. Deadlifts

2 sets of 5 @ 530

2 sets of 5 @ 530#. 14 weeks out. #unitedstatesstrongman #nationalchampionship #deadlift #deads #speedkills #dadbod #dadstrength #movingweight #strongman #powerlifting #bodybuilding #crossfit #gains #1stphorm #elitefts #teamelitefts

A video posted by Chase Karnes (@chasekarnes) on Mar 7, 2016 at 12:12pm PST

B. 18 Inch Deadlifts

2 sets of 6 @ 635

C. Front Squats

4 sets of 10 @ 295

D. GHRs (elitefts pro light band added for resistance)

3 sets of 8