I'm currently in the early stages of preparing for 2016 USS Strongman Nationals which will be held on June 11th, 2016. My training focus is to continue to get stronger overall, continue adding some size and start working in strongman events again. I'm working with teammate Mike Mastell on my programming.
2.22.16
A. Barbell Row - Super strict, squeeze at top
135x10
185x10
205x10
225x10
220x10
B. Wide Grip Pull Ups
4 sets of 6
C. Inverted Row
4 sets of 15
D. Barbell Shrugs
3 sets of 20 w/3s hold