Week 4, Day 3 - Deficit Deadlifts, Front Squats (Video) & More Lower

I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis.

 

11.7.16

Deficit Deadlifts - ~3 inches

5 sets of 2 @ 430

 

Front Squat

4 sets of 3 @ 350

 

 

DB Goblet Squat

4 sets of 20

 

Leg Extensions

4 sets of 12

 

DB RDLs

4 sets of 10 w/100s

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