I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis.
11.7.16
Deficit Deadlifts - ~3 inches
5 sets of 2 @ 430
Front Squat
4 sets of 3 @ 350
DB Goblet Squat
4 sets of 20
Leg Extensions
4 sets of 12
DB RDLs
4 sets of 10 w/100s
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