Week 5, Day 1 - Deadlifts, Block Pulls & Back

I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis.

 

11.10.16

Deadlifts

5 sets of 5 @ 465#

 

Block Pulls - 4 inch

4 sets of 5 @ 525#

 

Medium Grip Lat Pull Down

4 sets of 8

 

Pendlay Row

185x8

205x8

225x8

225x8

 

DB Pullover

3 sets of 15

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