Week 2, Day 2 - 8 Weeks Out - Log Clean & Press, Chest, Shoulders & Arms

I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis.

Notes:

-The log felt great and moved very well.

-I hit everything else like a bodybuilder. Really focused on feeling the muscles working.

-I can visibly see some changes in my physique. Especially over the past year. Noticeable bigger and leaner.

 

10.21.16

Log Clean & Press (Clean once)

4 sets of 6 @ 215

 


 

Incline DB Bench

100s x 10

100s x 10

90s x 10

90s x 8

 

Incline DB Flyes

4 sets of 10 w/40s

 

Seated DB Laterals

3 sets of 10 w/35s

 

Barbell Front Raise

3 sets of 12

 

Cross Body Hammer Curl

3 sets of 10 w/50s

 

EZ Bar Barbell Curls

3 sets of 10 @ 70#

 

Skullcrushers

3 sets of 10 @ 80#

 

Rope Pressdowns

3 sets of 12 on setting 60

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