Week 6, Day 2 - Log Clean & Press, Chest, Shoulders & Arms

I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis.

 

11.20.16

Log Clean & Press

3 sets of 2 @ 280#

265 x 8

265 x 6

 

Incline DB Bench Press

4 sets of 10 w/100s

 

Hex DB Bench Press

4 sets of 10 w/55s

 

Seated DB Lateral Raises

3 sets  of 10 w/35s

 

Barbell Front Raises

3 sets of 12 @ 55#

 

Seated Hammer Curl

3 sets of 10 w/45s

 

1-Arm DB Preacher Curl

3 sets of 10

 

Skull Crushers

3 sets of 10

 

Rope Pressdowns

3 sets of 12

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