I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis.
11.14.16
Deficit Deadlifts - 3 inch def.
4 sets of 5 @ 405
Front Squats
4 sets of 8 @ 285
Walking Lunges
4 sets of 12
Leg Extensions
4 sets of 12
Snatch Grip RDLs
4 sets of 12