Coming off of a 2nd Place Finish at USS Nationals in June, I'm now in an off-season hypertrophy phase for the next 12 weeks. I'm working with Mike Mastell on my programming and it's based off of John Meadows Mountain Dog Training with a slight strength emphasis.
9.12.16
Flat DB Bench Press
5 sets of 8 w/105s
Incline Axle Press
185x10
185x10
185x9
175x8
Close Grip Shoulder Saver Bench
185x8
185x8
175x8
165x8
Hex DB Bench
4 sets of 8 w/40s
Incline DB Flyes
40s x 10
3 sets of 10 w/35s
Close Grip EZ Bar Curls
4 sets of 8 @ 85#
Cross Body Hammer Curl
3 sets of 12 w/40s
Seated DB Curls
3 sets of 10 w/25s