Week 12, Day 1- Chest & Biceps

Coming off of a 2nd Place Finish at USS Nationals in June, I'm now in an off-season hypertrophy phase for the next 12 weeks. I'm working with Mike Mastell on my programming and it's based off of John Meadows Mountain Dog Training with a slight strength emphasis.

 

9.12.16

Flat DB Bench Press

5 sets of 8 w/105s

 

Incline Axle Press

185x10

185x10

185x9

175x8

 

Close Grip Shoulder Saver Bench

185x8

185x8

175x8

165x8

 

Hex DB Bench

4 sets of 8 w/40s

 

Incline DB Flyes

40s x 10

3 sets of 10 w/35s

 

Close Grip EZ Bar Curls

4 sets of 8 @ 85#

 

Cross Body Hammer Curl

3 sets of 12 w/40s

 

Seated DB Curls

3 sets of 10 w/25s

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