Off-Season - Week 1 - Bench Press, Floor Press & More

12.31.16

Bench Press - Lots of warm ups. Bodybuilding tempo, powerlifting technique. Chasing the pump, bro.

3 sets of 8 @ 225

 

Floor Press

4 sets of 5 @ 255

 

Close Grip Floor Press

4 sets of 5 @ 225

 

Incline DB Bench

3 sets of 12 @ 70#

 

Seated DB Laterals

3 sets of 10

 

Barbell Front Raises

3 sets of 10

 

Wall Walks

5 sets of 1

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