Week 7, Day 3 - Lower Body

I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis.

 

11.30.16

Deficit Deadlifts - 3 inch.

3 sets of 1 @ 505#

 

Front Squats

4 sets of 2 @ 385#

 

Walking DB Lunges

4 sets of 12

 

Leg Extensions

4 sets of 12

 

Snatch Grip RDLs

2 sets of 10 @ 275#

2 sets of 10 @ 315#

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