I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis.
11.30.16
Deficit Deadlifts - 3 inch.
3 sets of 1 @ 505#
Front Squats
4 sets of 2 @ 385#
Walking DB Lunges
4 sets of 12
Leg Extensions
4 sets of 12
Snatch Grip RDLs
2 sets of 10 @ 275#
2 sets of 10 @ 315#