Week 9, Day 2 - Log Clean & Press, Chest, Shoulders & Arms

I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis.

12.10.16

Log Clean & Press

230x1

270x1

295x1

310x1

325x1

 

Flat DB Bench

4 sets of 10 w/100s

 

Hex DB Bench

4 sets of 10

 

DB 6 Ways

3 sets of 12

 

Cable Rope Curls

3 sets of 10

 

EZ Bar Curls

3 sets of 10

 

Skull Crushers

3 sets of 10

 

Cable Rope Pressdowns

3 sets of 12

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