I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis.
12.10.16
Log Clean & Press
230x1
270x1
295x1
310x1
325x1
Flat DB Bench
4 sets of 10 w/100s
Hex DB Bench
4 sets of 10
DB 6 Ways
3 sets of 12
Cable Rope Curls
3 sets of 10
EZ Bar Curls
3 sets of 10
Skull Crushers
3 sets of 10
Cable Rope Pressdowns
3 sets of 12