Week 1, Day 2 - Log Clean & Press (VIDEO), Chest, Shoulders & Arms

I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis.

Notes:

-This session felt good. The log felt a bit rusty and my technique/timing felt a bit off. The weight was pretty light though, so I'm excited to ramp things up in the upcoming weeks.

-The rest of the work I just trained like a bodybuilder and really tried to feel the muscles working.

-Rest was 2 minutes on log and incline DBs

-Rest was 60-75 seconds on everything else

8.14.16

Log Clean & Press (clean once, press away)

135x5

185x3

4 sets of 8 @ 200#

First time training the log clean and press since May. Technique is a bit rusty and I'm a little unstable, but it'll come back. 4 sets of 8 at 200#. 9 weeks out from USS Hope for the Holidays competition. #logpress #logcleanandpress #genesisstrengthandfitness #elitefts #1stphorm #lululemon #pendlay #dadbod #dadstrength

A video posted by Chase Karnes (@chasekarnes) on Oct 14, 2016 at 10:57am PDT

Incline DB Bench

80s x 12

90s x 12

90s x 12

90s x 9

80s  12

Incline DB Flye

4 sets of 10 w/35s

Seated DB Laterals

3 sets of 10 w/30s

Barbell Front Raise

3 sets of 12

Seated Hammer Curl

3 sets of 8 w/45s

-superset-

Rolling Tricep Extensions

3 sets of 12 w/40s

Barbell Curls

3 sets of 10 @ 75#

-superset-

Rope Pressdowns

3 sets of 12