Chocolate Caramel Covered Banana Bread Pudding
Chocolate Caramel Covered Banana Bread Pudding
Try this sweet treat that contains 14 grams of protein, 23 grams of carbs, and 5 grams of fat per serving.
Banded Single Leg Hamstring Curl
Banded Single Leg Hamstring Curl

Elitefts™ founder Dave Tate demonstrates how to perform a banded single leg hamstring curl.

Dumbbell Curls with Iso-tension
Dumbbell Curls with Iso-tension

Scott Stevenson performs a mechanical drop set of dumbbell curls

Bradford (Over and Back) Press
Bradford (Over and Back) Press

Mark Dugdale demonstrates how to perform an Over and Back Press

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