WATCH: Road Trip Rants — Explosive vs. Strong, Trendy Hashtags, and Dave's Transformations
WATCH: Road Trip Rants — Explosive vs. Strong, Trendy Hashtags, and Dave...

At some point Dave will make it to his destination, but until then, he’s got a few more questions to answer.

Meal Prep Basics for the College Student
Meal Prep Basics for the College Student

Why plan? What can food do for me? When should I eat for a workout? — A group of students with Asperger’s asks questions to fulfill big aspirations to look and feel good.

Dr. Berardi’s 5 Signs of Sane and Healthy Nutrition
Dr. Berardi’s 5 Signs of Sane and Healthy Nutrition
The list may look generic on the surface, however, the explanation of each point is really worth looking at!
The Fat and the Furious: A Complete Guide to the Most Misunderstood Macronutrient
The Fat and the Furious: A Complete Guide to the Most Misunderstood Macr...

Side-step the fat fearmongers and accelerate towards a healthier heart and better hormone profile.

Chocolate Caramel Covered Banana Bread Pudding
Chocolate Caramel Covered Banana Bread Pudding
Try this sweet treat that contains 14 grams of protein, 23 grams of carbs, and 5 grams of fat per serving.
Dieting to Single-Digit Body Fat
Dieting to Single-Digit Body Fat

How I went from chubby powerlifter to shredded bodybuilder.

The Cost of Healthy Eating
The Cost of Healthy Eating

Are those muffins and breakfast burritos taking a toll on more than just your budget?

Easy Thai Chicken Meatballs
Easy Thai Chicken Meatballs

Spice up your balls…meatballs that is.

Gluten-Free Pizza Crust
Gluten-Free Pizza Crust

Eat pizza…without the bloat! No delivery required.

 Eating “Clean” isn’t Enough!
Eating “Clean” isn’t Enough!

Eating clean isn’t enough to earn a low body fat level or maximize performance.

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