Research Type II Diabetes, which is what you’ll likely have after consumption.

Keep fighting those cravings in a healthy way!

Genius.

I love adding pumpkin to my baked goods and oattie pancakes because it adds moisture, great taste, minimal carbs, and it’s chock-full of fiber and carotenoids.

No excuse NOT to be prepared with healthy, clean food.

You can eat this on its own, with tortilla chips, wrapped in a corn or flour tortilla, or however you would like.

Most meal plans encourage no ketchup because of the sugar or high fructose corn syrup in the ingredients. So? Make your own!

Fills you up without the guilt.

Let cool or eat hot!

These are possibly my new favorite thing ever. This is a Jen original recipe.

You can get creative and add dried fruit, shredded coconut, nuts, or whatever you want to these.

These are amazing and one of my all-time favorite recipes.

I’ve made you a little video on how to make them. Let me know what you think!

Need last-minute food ideas?

Gluten-free and perfect for you to eat while working towards your physique goals.

This is a video that Michael Keck and I made to show you how to make all natural protein ice cream that is lactose free.

Too much Halloween candy? Use it to get RHODESTOWN big.

Take two grilled cheese sandwiches put burger between and enjoy the awesomeness!

Old-time favorites: Mac and Cheese and Grilled Corn-on-the-Cob.

Cake of utter deliciousness.

There are thousands of recipes out there but the problem is the large majority aren’t geared for the powerlifter.