This is a video that Michael Keck and I made to show you how to make all natural protein ice cream that is lactose free. It is delicious! You guys will love this. I know how hard it can be to stick to your diet, and this is a great trick to get your ice cream fix while you cut weight for your next meet or show.


It makes one cup, which is double that of a regular serving of ice cream. You can make this for your kids and omit the protein powder and add fresh fruit or nuts to it.

A great variation is to add cacao nibs to it and make "chocolate chip" ice cream. It just doesn't get any better than this!

Nutritional profile for one serving:
Protein: 29 grams
Carb: 3 grams
Fat: 3.5 grams
Calories: 151

You will need:
1 large durable Ziploc bag
1 smaller durable Ziploc bag
1/2 cup table salt
1 cup unsweetened vanilla almond milk
1 packet of Stevia or Splenda (optional)
1 tsp unsweetened cocoa powder (optional)
1 scoop protein powder (we used micellar casein/beef isolate blend)
Plenty of ice

This turned out absolutely amazing with only 3 grams of carbs! Another great variation on this would be to add a bit of coconut milk to ramp up the saturated fat and get a healthy dose of MCTs.

I hope you love this!
More on training tomorrow!