Jen Comas

 
Revisited Recipe: Dirty Cauli-rice
Revisited Recipe: Dirty Cauli-rice
If you are getting ready for a day of cooking and baking, you may want to consider adding this tasty dish to your menu.
Cacao Chip Meal Replacement Bars
Cacao Chip Meal Replacement Bars
Warning: These are dangerously good. You can go ahead and plan on devouring the entire pan.
Chipotle's Beef Barbacoa Slow Cooker Recipe
Chipotle's Beef Barbacoa Slow Cooker Recipe
If you're getting sick of the same meat over and over again, this recipe is definitely for you!
Dirty Cauli-rice
Dirty Cauli-rice
I got this recipe from Elana Amsterdam and made a few changes.
The World's Dirtiest Dessert: Oreo-Brownie Cookie Bars
The World's Dirtiest Dessert: Oreo-Brownie Cookie Bars
Research Type II Diabetes, which is what you'll likely have after consumption.
How to Find the Right Nutrition Coach
How to Find the Right Nutrition Coach
Please make sure your diet coach has your health as their No. 1 priority!
Just for Fall: Pumpkin Spice Muffins (Low-Carb/Gluten Free)
Just for Fall: Pumpkin Spice Muffins (Low-Carb/Gluten Free)
I love adding pumpkin to my baked goods and oattie pancakes because it adds moisture, great taste, minimal carbs, and it's chock-full of fiber and carotenoids.
Cinnamon Peanut Butter Oattie Pancakes
Cinnamon Peanut Butter Oattie Pancakes
No excuse NOT to be prepared with healthy, clean food.
Recipe: Protein Carrot Cakesters and Sweet Potato Rounds
Recipe: Protein Carrot Cakesters and Sweet Potato Rounds
These are possibly my new favorite thing ever. This is a Jen original recipe.
Recipe: Protein Scones and Cookie Dough Balls
Recipe: Protein Scones and Cookie Dough Balls
You can get creative and add dried fruit, shredded coconut, nuts, or whatever you want to these.
 Recipe: Oattie Cookie and Chocolate Chewies
Recipe: Oattie Cookie and Chocolate Chewies
These are amazing and one of my all-time favorite recipes.
Strong(her) University Part II: Nutrition 101
Strong(her) University Part II: Nutrition 101
I’m going to assume that you need to lose some body fat, want to gain some muscle, get strong(her), improve your health, and feel like a million bucks.
Protein Brownies and a Banana Bread Recipe (Gluten-Free)
Protein Brownies and a Banana Bread Recipe (Gluten-Free)
I've made you a little video on how to make them. Let me know what you think!
Strong(her) University: The Female Psyche
Strong(her) University: The Female Psyche
This series of articles is devoted to the ladies.
Recipes for The Big Game
Recipes for The Big Game
Need last-minute food ideas?
Diet Friendly, Gluten-Free PB&J Muffin Recipe
Diet Friendly, Gluten-Free PB&J Muffin Recipe
Gluten-free and perfect for you to eat while working towards your physique goals.
Get Metabolic
Get Metabolic
Again, you will complete all of the reps and move into the next exercise as quickly as possible
Protein Ice Cream
Protein Ice Cream
This is a video that Michael Keck and I made to show you how to make all natural protein ice cream that is lactose free.
Trick or Treat Rhodestown Protein Shake
Trick or Treat Rhodestown Protein Shake
Too much Halloween candy? Use it to get RHODESTOWN big.

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