Banana bread

I guess they are more like little cakesters. But still, they are delicious and clean!

Mix in one bowl:
1 cup oat flour
1 TBSP cinnamon
1/2 tsp baking soda
1/4 tsp salt
2 scoops vanilla whey protein (the kind I used had 16g of protein per scoop. This will vary)

Mix in another bowl:
3 egg whites
1/2 cup low fat Ricotta cheese
8 oz mashed banana (this is about 2 large bananas)
4 packets of Stevia <-- this is up to you. Add more if you like things sweet, less if you don't. If you are a Splenda user, this would equal about 1/2 cup Splenda.
2 oz of water. (more or less to make a batter consistency.)

** Optional: chopped up walnuts, or a handful of chocolate chips. Just remember that whatever you add will change the macronutrients.

Combine the wet ingredients into the dry ingredients.

Spray an 8 x 8 or 9 x 9 baking pan with no-stick cooking spray. Pour the batter into the pan and bake at 350 degrees for about 17 - 20 minutes.

When a toothpick comes out clean, they are done. Better to undercook them a tad, than to overcook, or they can be pretty dry.

Cut into 9 pieces.

Makes 9 servings.

1 serving
Protein 7.5 grams (more protein? Add an extra egg white, scoop of protein powder and a bit more water!)
Carb: 13.6 grams
Fat: 1.2 grams
Calories: 84

Protein Brownie Recipe How-to VIDEO (gluten & dairy free)

Protein Brownies

This recipe is awesome! We have these on hand all of the time. They are amazing with a little natural peanut butter on top.
I've made you a little video on how to make them. Let me know what you think! (of the brownies. The video is imperfect. haha!)

Guys - pass this recipe along to your girlfriends and or wives, and your family! They'll thank you!
These are perfect for your kiddos, too!

You'll need:
1 cup oat flour (or 1/2 cup oat flour & 1/2 cup almond flour)
3 TBSP unsweetened cocoa powder
2 scoops chocolate protein powder
1/4 teaspoon salt
1/2 teaspoon baking soda
1/8 cup Stevia (or 1/4 cup Splenda)
8 oz berry flavored baby food
4 egg whites

Coconut oil or non-stick cooking spray
9 x 9 baking pan

This recipe makes 9 brownies.
For one brownie, the macros are:
Protein: 7 grams
Carbs: 11 grams
Fat: 0.8 grams
Calories: 81