Sick and tired of rice? Have you tried creamed rice?

These are the best protein bars I have ever eaten.

I got this recipe from Elana Amsterdam and made a few changes.

They freeze solid, so let them sit out for 30 minutes on counter before eating.

You can eat this on its own, with tortilla chips, wrapped in a corn or flour tortilla, or however you would like.

Most meal plans encourage no ketchup because of the sugar or high fructose corn syrup in the ingredients. So? Make your own!

Fills you up without the guilt.

I’ve made you a little video on how to make them. Let me know what you think!