Molly Galbraith

 
Six New Uses for the Prowler®
Six New Uses for the Prowler®
If you are like most, you have a Love-Hate relationship with the Prowler®. However, if you are only using it to work up a case of the Prowler® flu, you are missing out on these other great uses. (Plus, you may even get to keep your breakfast).
You Can’t Get Jacked if You’re All Jacked Up: How to Warm Up Your Clients (or Yourself) in 15 Minutes or Less
You Can’t Get Jacked if You’re All Jacked Up: How to Warm Up Your Client...
All you need is five minutes to foam roll, five minutes to do the breathing and bracing, and five minutes to do the dynamic warm up and you’re all set!
So I’ve Got Hashimoto’s…Now What?
So I’ve Got Hashimoto’s…Now What?
It's definitely an uphill battle, but one you can win if you take care of yourself and listen to your body.
Three Tips for Improving the Effectiveness of Your Pulling Exercises
Three Tips for Improving the Effectiveness of Your Pulling Exercises
Remember, the quickest way to improve aesthetics and overall performance is to bring up your weak areas.
Mexican Fiesta Dip
Mexican Fiesta Dip
You can eat this on its own, with tortilla chips, wrapped in a corn or flour tortilla, or however you would like.
5 Tips for Anyone Who Wants to Improve Performance and Look Better Naked Part 4 - Supplements
5 Tips for Anyone Who Wants to Improve Performance and Look Better Naked...
This translates into being able to gain strength and lean mass more easily and perform at your highest levels.
3 Tips for Anyone Who Wants to Improve Performance and Look Better Naked Part 3 - Cardio
3 Tips for Anyone Who Wants to Improve Performance and Look Better Naked...
There is so much debate in the fitness world right now about cardio.
13 Tips for Anyone Who Wants to Improve Performance and Look Better Naked Part I – Training
13 Tips for Anyone Who Wants to Improve Performance and Look Better Nake...
If I could go back in time and tell my “beginner self” a few things about training, nutrition, cardio and supplements…what would I want to know?
Four Basic Exercises Most People Perform Incorrectly
Four Basic Exercises Most People Perform Incorrectly
Below are four common exercises many people—even knowledgeable lifting enthusiasts—often perform incorrectly.

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