• 1/3 cups dry oats
  • 4 egg whites
  • 1 TBSP natural peanut butter (or almond butter...whatever)
  • 1 tsp cinnamon
  • Stevia to sweeten. OPTIONAL.
  • May need to add a splash of water if it's too thick to blend.

I always use a blender to mix the ingredients to make the batter smoother.
Lightly spray a skillet with cooking spray and use the batter to cook like a regular pancake.

Remember, you can also use this recipe to cook two small pancakes and use them as snacks instead of a meal!

Makes 1 serving.

Macros per serving are:

  • Protein: 24g
  • Carbs: 22g
  • Fat: 9.5g

This is also really good with 1/2 banana blended up into the batter to make them even more moist. Just remember to change your nutritional info accordingly.

These store well in the fridge for a few days, or you can also freeze them for future use! No excuse NOT to be prepared with healthy, clean food.