Beef Keema

TAGS: Keema, cook book, colin richmond

Keema is a southern Asian dish that translates to “minced meat.” The ground beef or lamb in this recipe serves as the base for this simple, nutrient-dense, and high-protein meal. In only 15 minutes, you'll make three great meals and save yourself from eating whatever crap they serve in the canteen.

You’ll need:

1 pound ground beef or lamb

1/2 onion, chopped

1 cup peas

1 cup green beans, chopped

2 cloves garlic, chopped

2 teaspoons Garam Masala or curry powder

1 teaspoon ground turmeric

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon ground chilli

1/2 can tomatoes

Salt and pepper, to taste

colinKeema1ingredients091813

 

Directions:

1. Brown the meat in a large pan for about 5 minutes

2. Add remaining ingredients, except the tomatoes, and cook for an additional 5 minutes.

3. Add the tomatoes and cook for another 5 minutes.

colinKeema2stir091813

 

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