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elitefts Squat Box
EliteFTS Squat Box: Perfect And Take Your Squat To The Next Level
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Do It Anyway
After tearing his pec and being told he would never bench 400 again, Dave Tate kept driving to the gym. Here is what happened.
What Powerlifting Judges See (But Never Tell You)
Valerie Smith’s path through powerlifting proves that the platform is only one part of the education. From bombing out at her first meet to becoming a lifter, coach, referee, and meet director, she learned that better lifting comes from better decisions, sharper standards, and a broader view of the sport.
More Weight, Less Waste: 5 Counter-Intuitive Setup Secrets for a Massive Squat and Bench
"Just like your feet on squat, you're going to be taking your hands and rooting them into the bench press, they should be getting all of that tension, and this barbell is not leaving my hands".