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Eric Maroscher

monstergaragegym.com

Eric Maroscher is owner of the Monster Garage Gym (one of the premier powerlifting gyms in the U.S., founded by Eric and Phillip Daniels NFL Defensive End). He is also leader of the Maroscher PL Team and a two-time WPC World Powerlifting Champion, two-time APF National Powerlifting Champion, WPC North American Powerlifting Champion, and multi-time APF Illinois State Champion.

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  • RELENTLESS BENCH TRAINING...PART II

    Does it take courage to have 900LBS over your throat and bench it??? Although that answer is a resounding YES, the men pressing 900LBS in this log know without question that the children they are preparing to compete for are far more courageous, as on a daily basis they face the fears that come with their life-threatening illnesses…..here is what we mean…..

    RELENTLESS BENCH TRAINING...PART II
  • POWERFUL MUTHAZ ON FATHER'S DAY

    Father’s Day at the M.G.G. was a day with big squats, strongman training and ended with a 975LB 2-board press. This coaching log is a salute to the Father’s out there who balance their training, work, spirituality and family in a way where that allows them the honor of being called, “Dad.” ….Here is what we mean….

    POWERFUL MUTHAZ ON FATHER'S DAY
  • RELENTLESS TRAINING

    Sometimes one powerlifts for the love of lifting, sometimes to test their mettle in competition, sometimes to chase titles or records, but sometimes one powerlifts for those who can’t and perhaps that is the most noble of reasons….. Here is what we mean….

    RELENTLESS TRAINING
  • WORLD RECORDS AND AFRO-PUFFS, PART II

    Records are made to be broken, and when you break all of them in your class, that is a fairly rare accomplishment. But sometimes just getting to and through the meet is the real achievement….Here is Part II of World Records and Afro-Puffs….

    WORLD RECORDS AND AFRO-PUFFS, PART II
  • OLD MAN STRENGTH [Part II]

    Putting up BIG numbers in powerlifting is a huge goal, but BIG numbers for a number of decades, well, that is the ultimate goal…..here is what we mean…. OLD MAN STRENGTH PART II

    OLD MAN STRENGTH [Part II]
  • OLD MAN STRENGTH

    Putting up BIG numbers in powerlifting is a huge goal, but BIG numbers for a number of decades, well, that is the ultimate goal…..here is what we mean….

    OLD MAN STRENGTH
  • EASTER EGGS AND MONOLIFTS

    Heavy weight is the desired main course. To that end come the various ingredients that help create this main course...one of them being often neglected and always dreaded, high rep days. Neglecting the little weights can compromise progress toward the big weights…..here is what we mean….

    EASTER EGGS AND MONOLIFTS
  • RAW HYBRID DEADLIFTS

    Some deadlifters prefer conventional, some prefer sumo, some can pull equally well with both. But what if you are a deadlifter who isn’t comfortable with either? Perhaps hybrid deadlifts would benefit you. Here is what we mean….

    RAW HYBRID DEADLIFTS
  • SUBMAXIMAL TRAINING

    Like a race car, there are many gears to shift into when training. If you are limiting yourself to max effort, speed and de-load only, you are missing many of the gears that get you to your p.r. lifts.

    SUBMAXIMAL TRAINING
  • The SUBCULTURE OF WOMEN'S POWERLIFTING

    Powerlifting is truly a subculture of the bigger world of all things weights. Within that subculture of powerlifting is yet another subculture and that is the hard core powerlifter. Zoom in yet another level and you have arguably the tiniest of subcultures, and that is the hard core woman’s powerlifting subculture.

    The SUBCULTURE OF WOMEN'S POWERLIFTING
  • THE BLEEDER!!!!!

    Stick around a little while and you will see the shooting stars of the sport come and go. These are the lifters who go big, win big and burn out even bigger. Stick around for a little while longer in the sport and you will see the shooting stars come and go, over and over and over again. They just don’t last as their bodies can’t put up with the non-self-regulating abuse that is put upon them. Stick around a few decades and you will also note the longevity of the truly great lifters, the longevity of lifters like Dave Ricks, Ed Coan, Brian Schwab and Sioux-z’ of the world (all with 2+ decades in the competitive game at the top of their weight class and federation). What is an essential ingredient to their longevity and success???? SLOW AND STEADY WINS THE RACE.

    THE BLEEDER!!!!!
  • DON'T DROP THE DEADLIFT

    On November 4th, we posted the article, Senator, You're No Jack Kennedy — Don't Drop the Deadlift, and since then, we have received some really amazing emails affirming the premise of the article as well as for the article giving voice to this topic. Here is the video supplement to go with that original article. Only read the article and watch this supplemental if you are truly serious about your deadlift training.

    DON'T DROP THE DEADLIFT
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