Brandon Holder

 
Single-Leg Conjugate Training for Athletes
Single-Leg Conjugate Training for Athletes

Want to get more out of your training programs? Include single-leg training.

The Zercher Squat and the High School Athlete
The Zercher Squat and the High School Athlete

An often-overlooked squat variation that should be held in constant exercise rotation is the Zercher squat. Here’s why.

Why Athletes Need to Train Arms
Why Athletes Need to Train Arms

What muscles breed confidence and trigger to peers one is dedicated to the weights? Those muscles hanging from each shirt sleeve.

A 3-Step Warm-Up Quickie
A 3-Step Warm-Up Quickie

Let’s make the warm-up more than just breaking a sweat. If done properly (and in little time) it’ll prepare you for the work to come.

What I Learned From Training a 90-Year-Old
What I Learned From Training a 90-Year-Old

Our goals aren’t to build up any capacities or take him from point A to point B, but rather to maintain the capacities he already has and give him the greatest potential to live with the highest quality of life possible.

Selecting Appropriate Exercises for Youth Athletes
Selecting Appropriate Exercises for Youth Athletes

Parents are understandably worried about their children starting strength training. Ease their minds by selecting appropriate exercises for their kids.

5 Alternatives to Olympic Lifts
5 Alternatives to Olympic Lifts

I have nothing against the Olympic lifts. They’re fantastic movements that create explosive power. It’s just that there are safer alternatives that still force the lifter into triple extension.

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