Mountain Dog Band Pack
The elitefts Mountain Dog Band Pack is a hand-picked selection of six elitefts Pro Resistance Bands inspired by the late John Meadows' Mountain Dog Training methods—focusing on high-volume, joint-friendly hypertrophy work.
Whether you're a bodybuilder, powerlifter, strength coach, or gym owner, these bands help you target weak points, add strategic resistance, and support smarter training that leads to long-term results.
Built for warm-ups, pump work, rehab, and full-body circuits, these bands increase training volume without compromising joint health—especially critical for lifters managing wear and tear.
What's Included:
elitefts Pro Short Mini Band Specifications:
- Qty 1
- Material: Natural Latex Rubber
- Length: 12 in
- Width: 0.5 in
- Thickness: 0.1875 in
- Seamless loop
- Color: Red
elitefts Pro Micro Resistance Band Specifications
- Qty 1
- Material: Natural Latex Rubber
- Length: 41 in (1m)
- Width: 0.25 in (0.64 cm)
- Thickness: 0.17 in (4.5 mm)
- Seamless loop
- Color: Orange
elitefts Pro Mini Resistance Band Specifications:
- Qty 2
- Material: Natural Latex Rubber
- Length: 41 in (1m)
- Width: 0.5 in (1.27 cm)
- Thickness: 4.5 mm
- Seamless loop
- Color: Red
elitefts Pro Monster Mini Band Specifications:
- Qty 2
- Material: Natural Latex Rubber
- Length: 41 in (1m)
- Width: 0.5 in (1.27 cm)
- Thickness: 0.2 in (6.35 mm)
- Seamless loop
- Color: Green
elitefts Pro Light Resistance Band Specifications
- Qty 2
- Material: Natural Latex Rubber
- Length: 41 in (1m)
- Width: 1.125 in (2.87 cm)
- Thickness: 4.5 mm
- Seamless loop
- Color: Orange
elitefts Pro Average Resistance Bands Specifications
- Qty 1
- Material: Natural Latex Rubber
- Length: 41 in (1m)
- Width: 1.75 in (4.45 cm)
- Thickness: 4.5 mm
- Seamless loop
- Color: Grey
Key Specs:
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Material: Natural latex rubber
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Seamless construction
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Progressive resistance depending on stretch
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Portable and travel-friendly
Why Use the Mountain Dog Band Pack:
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Designed for muscle growth with joint protection
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Used by coaches and athletes for warm-ups, finishers, and full-body sessions
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Adds progressive resistance and tension at peak contraction
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Supports recovery, mobility, and performance
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Packs easily into your gym bag or suitcase
Live, Learn, Pass On—and train like the Mountain Dog himself. These bands embody the focus, trust, and strength behind elitefts and the legacy of one of the greatest minds in hypertrophy training.
Once your order is placed, you will receive a confirmation email letting you know that our fulfillment team has received your order. Once your order is fulfilled, you will receive an email notification with your tracking information.
- Shipping fees are non-refundable in the case of returns.
- Orders that are canceled before they have shipped are subject to a 3.5% cancellation fee. This fee covers non-refundable credit card processing costs incurred at the time of purchase.
- See our Return Policy for detailed instructions.
Shipping Disclaimer – Alaska, Hawaii & International Orders
Please note: Shipping rates displayed at checkout for orders shipping to Alaska, Hawaii, and all international destinations may not reflect the actual freight cost.
Our website’s shipping calculator is designed for standard continental U.S. deliveries and does not always accurately calculate rates for these locations due to carrier surcharges, dimensional weight, customs requirements, and freight limitations.
Before placing your order, please contact us directly for an accurate shipping quote.
If an order is placed without obtaining a shipping quote, we reserve the right to:
- Invoice the additional shipping cost prior to shipment, or
- Cancel the order and issue a refund
All international orders are subject to customs duties, taxes, and brokerage fees, which are the responsibility of the customer.
