Mountain Dog Band Pack
Mountain Dog Band Pack
One pack = 9 bands to annihilate every muscle in your body—the Mountain Dog way.
- Supports John Meadows’ programming
This nine-pack includes:
- One (1) 12" Pro Short Mini Band
- One (1) Pro Micro Band
- Two (2) Pro Mini Bands
- Two (2) Pro Monster Mini Bands
- Two (2) Pro Light Bands
- One (1) Pro Average Band
*Due to all band packs already being offered at a discounted price they are exempt from all band sales and promotions.
* If this band pack is out of stock look at individual band pages to build your own.
Typically ships within 24 hours.
Each band in the Mountain Dog Band Pack has been hand-selected to complement John Meadows' Mountain Dog Training program. Training at home or in the gym, this collection of bands reflects his most recent training ideologies and favorite exercises to spur growth.
Made simple for all you Mountain Dogs, or anyone else who wants a quality band pack, one purchase will provide a nine-pack of versatile bands.
Mountain Dog Exercises
- Back Row
- Seated Row
- Straight Arm Pull-downs
- Romanian Deadlift and Row
- Deadlift
- Shrugs
- Hammer Curls
- Cable Curls
- Bulgarian Lunge with iso holds
- Calve Raises
- Hip Lifts
- Leg Curls
- Banded Push-Up
- Single Arm Fly
- Triceps Kickback
- And More!
elitefts™ Pro Short Monster Mini Band Specifications:
- Sold and priced individually
- Material: Natural Latex Rubber
- Length: 12 in
- Width: 0.5 in
- Thickness: 0.1875 in
- Seamless loop
- Color: Red
elitefts™ Pro Micro Resistance Band Specifications
- Material: Natural Latex Rubber
- Length: 41 in (1m)
- Width: 0.25 in (0.64 cm)
- Thickness: 0.17 in (4.5 mm)
- Seamless loop
- Color: Orange
elitefts™ Pro Mini Resistance Band Specifications:
- Material: Natural Latex Rubber
- Length: 41 in (1m)
- Width: 0.5 in (1.27 cm)
- Thickness: 4.5 mm
- Seamless loop
- Color: Red
elitefts™ Pro Monster Mini Band Specifications:
- Material: Natural Latex Rubber
- Length: 41 in (1m)
- Width: 0.5 in (1.27 cm)
- Thickness: 0.2 in (6.35 mm)
- Seamless loop
- Color: Green
elitefts™ Pro Light Resistance Band Specifications
- Material: Natural Latex Rubber
- Length: 41 in (1m)
- Width: 1.125 in (2.87 cm)
- Thickness: 4.5 mm
- Seamless loop
- Color: Orange
elitefts™ Pro Average Resistance Bands Specifications
- Material: Natural Latex Rubber
- Length: 41 in (1m)
- Width: 1.75 in (4.45 cm)
- Thickness: 4.5 mm
- Seamless loop
- Color: Grey
View the at above calibration sheet for length: band tension ratio.
