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elitefts Shoulder Saver Pads
Protect your shoulders during heavy pressing. Designed to limit range of motion, its ideal for injury prevention and recovery
elitefts Squat Box
EliteFTS Squat Box: Perfect And Take Your Squat To The Next Level
elitefts ss yoke bar
Reduces shoulder strain while improving strength and stability
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Our Company Story
For over 25 years, we’ve remained committed to fostering a culture of excellence, innovation, and integrity.
Blog posts
The 8-Box Framework That Explains Why Some Exercises Build Muscle and Others Don't
Dr. Pat Davidson breaks down the three mechanical variables that determine whether an exercise builds muscle, inoculates against injury, or gets you hurt.
The Bar That Does What Two Bars Used to Do
The Rackable Cambered Spider Bar combines the shoulder-friendly design of the SS Yoke Bar with the brutal instability of the cambered bar into one piece of equipment that will expose every weakness you have.
Eight Training Principles Most Lifters Will Never Apply
Most lifters focus on what to add. The ones who get strong figure out what to cut.