Start the movement on your knees and hips extended or body up tall. Drop your hips down quickly and rebound up as fast and as hard as you can so your entire body elevates. Land in a good athletic position with your knees out slightly and your chest up. Start with 3x5 and build your way up to as many as 6x5. For athletes that can't do them on their own you can set up a reverse band variation in a rack. (Courtesy Geno Buono)
DAILY MOVEMENTS - Kneeling Jumps With Weight
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!