Today's Training: Concept II Row: 21 minutes Dead Lift: 8x2 Men use 25 pounds more than last week Women use 10-15 more Technique and bar speed is the focus Dead Lift Reps: 5x10 @ same rep weight as last week Lat Pulldown: 5x10 Reverse Hyper: 5x10 Bicep/Triceps: 2 sets for the pump Bike Commute: 21 minutes
Just some Monday Antics
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