Monday Training - Pre-Leader Week 1: Squat

Monday Training - Pre-Leader Week 1: Squat

Very good start to my training week. Slight tweaks to the plan.

  • SSB Box Squat: 255x11 (not sure this is a PR, but it was a PR on Monday)
  • Push-ups: 5x10/5x5 paused at top and bottom paired with Band Pushdowns: 5x15
  • Pull-ups: 10x5
  • Neck: 50 reps
  • Prowler Push: 1/4 mile
I had to stop 5 times pushing the sled around the track (actually, on the turf just inside the track). I really didn't enjoy this, but I think it's something I need to continue so I can actually get in shape.
— Matt Rhodes
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