Tuesday -Lateral Dumbbell Raises (15 sets of 5 reps rest 20 sec) -Face Pulls (6 sets of 10 reps) -Cable Fly (5 sets of 12 reps) -Dips Forward Lean x 6 sets Max reps BW -Decline Dbell Ext (10 sets of 5 reps rest 20 sec) Weds heavy bag interval work Me taking about how I got to where I am below in the video
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