I didn’t have time to type out a big post today, and since people seem to love video, here you go.
I’ve got observations from my lab, AKA the TPS Method program. I see two basic things occur with fat loss, and I’ll tell you how to fix them in the video.
Watch it here.
Articles Referenced in Video:
Throw All of Your Food Away
Murphwatchers
How I lost 70 Pounds Without Dieting
The Nutrition Dartboard
How Many Calories Do You Need? Leave a comment if you like.
Did you miss last week’s log?
Read it here, it’s about butts.
Oh, yeah, follow us on Instagram too. @TPSMalden @tpsmethod DM ME QUESTIONS THERE TOO! You might be featured in a Coaching Log And @tpsmethod SHARE THIS! #bostonsstrongest Vincere vel mori
C.J. Murphy
April 29, 2021
