Video Log: Throw All Of Your Food Away!

Welcome to another awesome Coaching Log. First off, I want to apologize because I made a huge mistake. I shot this video with a new camera and it sucked. I did not re-shoot it however, because like the old Westside VHS videos, the video quality sucks, but the content is good. And now with that out of the way, in this video I review a few simple to execute and highly effective strategies to improve your:  

• Performance

• Total

• Recovery

• Feeling of health and well being

• Levels of body fat and lean muscle

Should you run to the fridge and cabinets and throw all of your food away? Only way to find out is to watch. It’s only 10 minutes. It may shed some light on a confusing subject for many of you. Watch it now.   And go read

Murphwatchers right after.     Did you miss last week’s log?

Read it here  



Oh, yeah, follow us on Instagram too. @TPSMalden @tpsmethod DM ME QUESTIONS THERE TOO! You might be featured in a Coaching Log And @tpsmethod SHARE THIS! #bostonsstrongest Vincere vel mori

C.J. Murphy

November 21, 2019