Eliminate unnecessary stress on the shoulders, biceps, and lumbar and focus on performance! This bar is the only bar designed specifically to address these concerns for both Squatting and Bench Pressing!
- Overall Weight: 57lbs
- Overall Length: 94"
- Sleeve Length: 16.75"
The proprietary bends allows scapular retraction and also reduce stress on the easily irritated Bicep tendon in the shoulder. It does so while eliminating the counter productive center peak on similar bars. Reducing direct strain on the bicep tendon plus allowing increased back rigidity and proper joint centration through scapular retraction are incredibly important. Additionally, this bar improves the ability to improve core stability and conversely improves lumbar stability.
If you train the squat in your athletic development this bar is a must! Even if you compete in barbell sports requiring a straight bar you should be using this bar up till the final weeks of training for a meet to preserve your shoulders.
The proprietary bends optimize the wrist angle when held in the pressing positions. This positioning cues proper joint centration in the shoulder while also improving both lat and scapular engagement. Despite the increased ROM of the press users report significantly reduced (eliminated) shoulder pain while gaining increased training effect from the additional range of motion. The improvements in joint centration as well as both lat and scap engagement, grooves the correct pressing patterns, automatically ensuring the proper engrams are programmed.