training

"Hopefully by the end of this video, not only are you going to be better at performing your dips and chin-ups, but you're going to be doing them in a way that allows you to get better carryover to the other things that you're doing outside of these lifts."

The bar doesn't care about your program. It cares about what's between your ears. Dave Tate breaks down 10 mental skills he learned over 20+ years of competition, from identity and visualization to the composure that saved his career at the 1999 IPA Worlds.

"Powerlifting is a one-man sport right when you're on the platform, but I think it's the epitome of a team sport because it takes more than just you to get you to that point.

Everyone’s resume looks the same—until it doesn’t. Ashley Jones breaks down how small lies, missing details, and weak standards can cost you your next coaching opportunity.

In Programming for Success 2026, Ashley Jones outlines a hybrid Conjugate and 5/3/1 training system that blends power, strength, and hypertrophy into a structured three-week pendulum cycle. Designed for 3–4 training days per week, the program targets squat, hinge, and upper body push variations while reinforcing balance with supplemental pulls and CARE work.

You're thirty years old, you track everything, and your labs look like a disaster. Before your doctor puts you on a protocol you don't need, read this.

"Arching is not just a trick to reduce range of motion, but a method to anchor the shoulder and use the legs to fortify upper back stability. Instead of jamming the scapula into maximal retraction, lifters should aim to lengthen the neck and spread the collarbones wide to create a larger, more stable footprint on the bench pad."

Dave Tate revisits a 2004 classic and asks the question all over again: why do we do this to ourselves?

To effectively train for strongman loading events in a commercial gym, former pro Russ Hamilton recommends focusing on the posterior chain by simulating heavy object picks with movements like the Zercher squat. These exercises, along with variations like the Wool row, allow athletes to develop the necessary upper back strength and hip drive required for events like Atlas stones or sandbags without needing specialized equipment.

The noise never stops unless you make it stop, and the conversations you've been avoiding are the ones that matter most.

Beginners speak in absolutes; veterans talk in probabilities, because the deeper you go, the more you realize how little you know.

 Dr. Allan Bacon joins the podcast to debunk pervasive health fads, break down the "unsexy" basics of optimal nutrition, and explain how a lack of sleep can slash a man's testosterone levels by almost 50%.

 Tune in as Dr. Allan Bacon discusses the hidden costs of the daily grind, revealing the truth behind optimal macro tracking, the dangers of viral diet cleanses, and how neglecting your sleep can literally cut your testosterone in half.