This football bar is perfect for anything from bench pressing to overhead pressing to accessory work and more.
Here are some examples of movements that you can now do with a neutral grip with this bar:
Bench press (will help alleviate shoulder stress)
Neutral Grip Rows
93 inches long 2.5 " between grips 15.5" rotating sleeve (not not including base) Bar weighs 45 pounds Black Powder Coat. Close grip 15.5 " med grip 20" wide 25".
Almost anything you can do with a straight bar, you can do with this bar. It'll ease the pain in your shoulders to boot. It's rackable, durable, and offers tons of variety.