Bench Training - my elbow hates me

*treadmill

Bench

• Bar x 50
• 135 x 10
• 225 x 5
• 275 x 3
• 315 x 2
• 345 x 1
• 375 x 1
• 385 x 1
• 395 x 0 - Cunha had to bump it
• 275 x 10

Fat Bar Floor Press

• 225 x 9
• 315 x 4 - had to stop here. my left elbow felt like it was going to explode.

V-Bar Press Down

• 120 x 10 x 3

Low Pulley Row

• 185 x 10 x 3

My shoulders felt good today so it was no surprise my elbow started to hurt. It didn't hurt too much when I was benching, but the fat bar really aggravated it for some reason.

 

Bench training w/ singles. I tried 395 as well and had to get @deputy_deadlift to bump it for me. Slow progress, but still progress. #obb #orlandobarbell #skullsmashammonia #skullsmashathlete #nubreednutrition #iamnubreed #nubreedathlete #elitefts #eliteftsresilient #teamelitefts #persist #overcome #driven #beard #puresexy

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_6.0) on Aug 15, 2017 at 12:38pm PDT