There is a master plan brewing right now. There have been some changes and more are coming. The plan will cover competition plans, nutrition and training. I am just not ready to talk about it just yet until everything is plugged in and ready to go.
From Tuesday, 2/23
Something exciting happened this morning. Mattie and one of his training partners also trained while I was finishing up. It was nice to have that extra energy and motivation to hurry up and get moving much quicker than normal. I hear this may be a regular thing and am not sure how I feel about having my easy listening, morning radio scrutinized on a regular basis.
Rolling & Mobility High Knee Walks High Knee Cradles Frankenstein Walks Walking Hamstring Active Quad Miniband Rehab
Stir The Pot- 4x10
Bench 75- 1x5 95, 1x5 115, 1x5 135, 1x3 155, 1x3 165, 1x3
Push Press 60, 1x5 75, 1x5 90, 1x5 105, 1x3 120, 1x3 135, 1x3
Lying Prone DB Rows - 3x10
Rolling Tricep Extension - 3x10
Prowler- 3x100 ft
