Trying to get all my training in this week before Thursday as I will be attending the SWISS. Not sure this is smart but the work has to get done.
TRAPBAR DEADLIFTS
146 Lbs x 10
196 Lbs x 5
236 Lbs x 3
286 Lbs x 3/3 (had a leg cramp needed a percussor treatment before proceeding, thank you Ken)
306 Lbs x 3
326 Lbs x 3
386 Lbs x 3
https://www.youtube.com/watch?v=Lzs8cyinmxM
236 Lbs x 5
BENTOVER BARBELL ROWS
95 Lbs x 10/10/10/10
https://www.youtube.com/watch?v=2eiUVKcyKkQ
LAT PULLDOWNS WITH TSUNAMI LAT BAR
105 Lbs x 10/10/10/10
SEATED LAT ROWS
210 Lbs x 10/10/10/10
Training tonight with Carri one of my Tuesday night training partners who is training for her 1st powerlifting meet in January. I have converted her from a Kettlebell competitor to try her hand at powerlifting. She is going to do amazing, she is already in the 100 lb bench club, 200 lb squat club and 300 lb deadlift club. I love living, learning and passing on.
I'm 4 weeks out today from the World's and starting to get anxious. I want to lift, I want it over and I want my total. I will earn it, I am driven.
#teamelitefts #driven #livelearnpasson #passiontrumpseverything
