This was week two if going back to hitting bench hard and heavy and it felt great. No pain during and no pain the day after. I am back on the right track.
Raw bench with 1board noodle *the one board and foam keeps my shoulder feeling happy Barx5x4 140x3x2 190x3 230x2 280x1 320x1 370x1 410x1 440x1 455x1
Floor press *no chains at the gym were where at so I had to use straight weight 4 sets of 5 with 315
Assisted dips 4 sets of 10
Tricep band pressdown 4 sets of 15
