Front Squatting Your Back Squat

Front Squatting Your Back Squat

It's getting weird

 

3:1:X Tempo Front Squat

555x5

500x5

500x5

500x5

 

RDL w/ Hook

525x4

475x4

475x4

 

DB Row

80x8

4 sets

 

Hollow Body Holds

— Joseph Sullivan
Tagged: Training Log
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