Mon, 11 Dec 17
Upper @ home
Today was basically an experiment in examining my training conditions post-work down at Brute. Turns out I train like crap most of the time. Based on my AmBar benching down there I should only have been able to work up to around 270 or so today. False. I surpassed that easily and then did sets of 5 with just under that. At least now I know my recent craptasticness is the exception rather than the rule and that things will improve once my schedule changs up in a week.
AmBar Bench
12x35
12x85
6x125
6x175
3x215
1x250
1x270
1x280
1x290
1x300 - This was actually easier than 280 or 290 because I setup better, but I stopped here since I was on a tight time frame today in order to drive back down to VA Beach to get ready for work tomorrow (I had today off).
3x5x265
Hypers
3x15xBW
