After finally getting an off season training cycle in, I am now in meet prep for WPC World's where I will be competing raw with knee wraps in the 132 pound weight class in Baton Rouge, LA on November 7th, 2016. My goal is to earn my first world championship.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comThe usual leg work on a Wednesday. I would love to give more detail into this training log, but I just flat out can't remember much (note to self, don't get behind on logs!). I'll be trying to catch up on these over the coming days. Sorry about that!
Items Used in this Training Session
Warm Up Bike - 5 min
A1) Seated Leg Curls 3x12 + 2 drop sets
B1) Leg Press Up to a heavy set of 20, then 2 drop sets after that
C1) Single Leg Leg Extensions 3 sets, max reps (whatever weight it was on)
D1) DB Stiff Leg Deadlifts 5x20
E1) Calves A few random things, I don't even remember
F1) Hip Abduction Machine Hold 3x30 sec
