Lower speed day but my speed was slow, my percentages are all out of whack due to my surgery so I am basically starting from scratch again which is very frustrating sometime.
5 months post shoulder surgery today and it feels like years already. Shoulder is feeling good though I just want to feel back to normal whatever that was.
CAMBERED BAR SQUATS
105 LBS X 5/5
165 LBS X 2
165 LBS & CHAINS = 225 LBS 2/2/2/2/2/2/2/2
DEADLIFTS
255 LBS X 2/2/2/2/2
GHR X 10/10/10/10
SITUPS ON GHR X 20/20/20/20
#elitefts #driven
