Lower Training - Speed Squats

Speed Squats w/ Duplex Bar (it's TM Rogue so f@ck off)

• Bar x 10 x 2
• Bar x 5 - added Heavy Bands (~200 @ top)
• 180 x 2
• 270 (~30%)  x 2 x 8

"block" pulls @ 6"

• 270 x 3
• 360 x 1
• 450 x 1
• 540 x 1
• 560 x 1

SSBar GM

• 155 x 10
• 245 x 10 x 2

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Speed squats w/ the duplex bar vs. blue bands and pulls #beard #skullsmashammonia #builtwithbrokenpieces #elitefts #ctxpowerlifting #persist #boxsquat #speedsquat

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Dec 13, 2018 at 12:24pm PST