Mark and I had our house warming party this weekend and have a dream of turning our basement into a home gym/business. All we have down there right now is some stall mats, a deadlift bar, and some plates. We decided to christen our 'home gym' and have some fun deadlifting as the party was getting going!

All around it was a great night and the deadlifts felt good!

Deficit pulls from 3-4 inches 135x5x2 225x5 275x3 300x5x3

Meana Albersworth
Tagged: Training Log
ELITEFTS - TABLE TALK PIC

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

ELITEFTS - join-th-crew-hero-shopify

Join the Crew!

Support us and access premium content monthly!