This is week 6 of training for USPA Drug Tested Nationals.
I'm very happy with the way training has been going the past few weeks! I've been focusing on improving my nutrition, and sleep, and it has been paying off big time! I've had a goal for a long time to bench 225, and I think that might finally be in my near futue! Still taking baby steps on the road to a monster bench.

Monday Bench

Barx8 95x8 125x5 140x3 175x2 195x1 210x5x3sets Overhead DB presses 5x6 tricep push downs/Rope 4x15 band pull aparts 3x25
Meana Albersworth
Tagged: Training Log
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