I was pleasantly surprised with how easy 405 felt today. I decided to use straps today since I was using a greasy globo gym bar and it felt almost too easy. I debated for a while detering from the program and throwing an extra 20lbs on the bar, but the angel on my shoulder won that battle and I was a good girl who followed the program. That being said I'm looking forward to the next time I get to train rack pulls and throw on that extra weight.
Rack pulls slightly above the knee 135x5 225x5 315x3 355x3 405x3x3
Sumo pulls 245x8x3sets
GHR 3x10
Mag close grip row 12x3
Chest supported DB row 12x3
