Hit the ymca for a quick one. Still fairly under motivated and the body feels like crap. I need to get moving though.
Pull ups
medium grip
14, 10
neutral grip
8, 6
angled grip
5, 5
reverse peck deck
5 sets of 8 up to stack
ez curl bar
75 for 8
125 for 8
145 for 8
stamding cable abs
5 sets of 10
foam rolling on legs
lots
done.
Motivation was higher at the end of the workout. Still needs to grow though. My legs and shoulders are sore. I need to ice.
