1. Warm Ups
- Reverse grip dumbbell press, band pull aparts, Indian club swings
- 5 sets of 3 reps with 230 with < 60 rest between sets.
- 3 sets of 15 reps
- Did 2 sets of 12 reps with 130.
- Used mini band for as many reps as possible in 60 seconds – 2 sets.
